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Monthly Archives: May 2017

Get Advantages from Magnesium

Combine magnesium with vitamin B6 and you can relieve most of PMS symptoms along with dissolving calcium oxalate kidney stones.

But watch that calcium intake in supplement form. Over consumption of calcium can actually contribute to magnesium deficiency.

We’ve talked about your body being over acidic before on these pages and that is no different here in magnesium deficiency. Magnesium along with potassium are the first minerals to be lost in an over-acid condition of the body. Remember we want to keep our bodies in the 7.3 ph range on the ph scale. When we get below that number we are susceptible to disease and or worse. Alcohol, diuretics, diarrhea, fluoride, and vitamin D can deplete the body of magnesium.

How do I know if I am Magnesium deficient? Well odds are you probably are. But your Doctor can tell by giving you a standard serum magnesium blood test.

Conditions that might prevail if you are severely magnesium deficient are many but I will list a few here. Abdominal Pain and Inflammation, Adrenals (exhaustion, weakness and burnout). Angina, Anxiety, Arrhythmia and Arthritis. Colon (spastic), Confusion. Cramps (leg and menstrual).

This list is long and goes on and on. Many, many people have magnesium deficiencies

Migraines, if your Migraines are accompanied by muscular tension or cramping. Anything that feels too tight. Constipation, heart palpitations, anxiety, insomnia or fatigue. Magnesium deficiency may be a factor.

Always stay very hydrated with water, alkaline water if you can find it and watch whatever else you drink.

Soda is your worst enemy in today’s world. Have a beer instead it’s actually better for you. Too many people consume several Soda’s a Day. You cannot drink enough water or even alkaline water to combat the acid content of even two sodas. You would have to drink 800 Oz’s of Alkaline Water just to get your body back to where it was (ph wise) prior to drinking those two sodas.

Now wonder so many people get colds and the flu! Our Society’s Immune systems are at an all-time low here in America. Yes Magnesium deficiency along with Iodine deficiencies are at epidemic levels here in the USA but what are we doing about it? Nothing that I can see from our Health Care Industry!

Tips Manage Asthma

First, it is important to learn how to identify the things and situations that can trigger your asthma symptoms. Your asthma can be aggravated by intense cardiovascular exertion. If so, take greater care when engaging in exercise. Perhaps animal dander is your primary trigger. If this is the case, try to avoid spending time in environments where pets are known to live. By proactively managing your activities in this way, preventing exposure to asthma triggers is easier than you may have initially thought.

You should learn how inhalers work and how they can be used most effectively. Familiarity with inhalers may come through personal experience combined with information from your physician. Regardless of how it is acquired, knowledge about the proper way to utilize an asthma inhaler is critical to effective management of symptoms of the condition.

Do not hesitate to work together with your doctor to develop an appropriate symptom management strategy for your needs. Everyone is different, so it is important to discuss a customized plan for handling symptoms and circumstances that may trigger attacks.

Always be prepared for emergency situations brought on by an asthma attack. The onset of severe asthma symptoms can be an incredibly frightening turn of events, and it is important for you and your loved ones to know how to handle such situations. Inhalers should always be close at hand, and you should train yourself to recognize when professional assistance is needed so that you can get to the hospital in a timely fashion in the event of a serious attack.

Finally, you should not allow asthma to take control of your life. While there is no doubt that asthma is a serious condition that can pose real challenges, you do not need to surrender your hopes of getting your healthy life. By taking the time to learn about the condition and adopt some smart techniques for managing it, you can live a fulfilling, active life.

Get Rid of Headache

Any headache can be a very nervy moment, because you get a feeling as to why this is happening. There is always a reason to try your best to get rid of the ache as soon as possible.

Use of feverfew plant

In case you are not able to use any nuts, you can also consider using the plant called the feverfew. Feverfew plant helps in relaxing your blood vessels when you are attacked with a migraine. This in turn can give you a very quick relief and thus it is a short term option capable of being used in the long run as well.

The ACV or Apple cider vinegar

This is a common and a natural remedy that is capable of treating any type of pains and these include headaches. It is thus used by thousands and millions of people around the world to relieve and treat anything and everything. There are also many scientific researches that have been conducted in the past and all these researches have contributed to the safety of ACV and also its varied advantages. Use ACV method to get rid of a headache as soon as possible.

Eat almonds

Almonds are helpful for headaches because they contain salicin. Salicin can be described as a substance that is considered to be a very natural pain killer. It is also used as an ingredient of many over the counter type of pain relievers. This Salicin can be used to convert into an acid which can act as an aspirin also. Thus it is best if you consider consuming almonds on a regular basis.

Dry Eye Syndrome

The symptoms of this condition are the following: irritation, dryness, a burning sensation in the eyes, blurry vision, and grittiness. Additional symptoms include excessive tearing and watery eyes.

The eyes consists of 3 different tear layers. The first layer is called the Mucus Layer. The function of this particular layer is the production of tears that provide protection from microbial bacteria in the eyes thereby keeping the cornea safe from infections. The second layer is called the watery layer which provides the eyes with tear production content that consists mainly of 90% water. The third layer is called the Oily layer. The function of this layer is to prevent the evaporation of tears in the tear film on the cornea which can aid in preventing dry eyes. If one of these layers are not functioning properly, for instance in the case of the oily layer, ceasing to work properly, there is no oily lubrication provided to maintain moisture in the tear film. As a result of this the tears evaporate thereby causing the problem of dry eyes. Also, the eye’s immune system can go haywire and compensate for the dryness in the eyes or lack of tear production by overproducing poor quality tears.

1 Some additional causes of dry eyes include smoking, drinking coffee, wearing contact lenses and exposure to certain environmental factors such as heaters and air conditioning.

2 Certain eye diseases and health conditions such as Diabetes, Glaucoma, Asthma, Lupus and a Thyroid condition to name a few.

3 Excessive Close up Work on the Computer: When you are performing excessive close up work on the computer you tend to decrease your rate of blinking. This decrease in blinking causes staring which is a bad visual habit that decreases the amount of tear production in the eyes thereby causing symptoms such as eye strain and dry eyes.

4 Nutritional Deficiency: Scientific research indicates that a Vitamin D deficiency can cause certain eye problems related to dry eyes such as insufficient tear production in the eyes.

Lasik Surgery Side Effect: this is often a side effect of a Lasik surgery operation as 60-70% of the tear glands in the tear film of the cornea are cut during this surgical procedure for vision correction. This interferes with the normal functioning of the tear glands and leads to dry eye symptoms for several months to a year after surgery.

Age: One of the negative effects of aging on the visual system includes the development of dry eyes. This is due to the fact that you lose a large percentage of your tear film production as you age. Research suggests that 75% of people over the age of 60 complain of dry eye symptoms and by the time you reach this particular age you have lost a significant percentage of your tear film production.

Treatment options: From the point of view of traditional medicine prescription eye drops such as Restasis provide some temporary relief but this solution causes side effects in the form of a burning sensation in the eyes.