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Help Ease Asthma

1. Grind horseradish and refrigerate it. Mix a teaspoonful of it with one teaspoonful of honey, and swallow with warm water daily 30 minutes before lunch.

2. Keep a piece of clove in your mouth to sooth the throat. It helps mucus move easily.

3. Consume hot soups daily to soothe your throat and cleanse digestive system.

4. To relieve asthma, swallow a crushed garlic clove in the a.m. and p.m. with warm water.

5. Use a humidifier in the house to moisturize the environment. It helps calm wheezing.

6. Boil a handful of eucalyptus leaves in an uncovered pot and inhale the steam. This may prove to be calming and soothing and it helps to ease your breath.

7. For asthma patients, exercise and walking with short intervals of rest, is essential. Yoga Shavasan (dead body posture), is highly recommended to relax your mind and body completely after any exercising and/ or walking.

8. Consume the juice of one lemon, a teaspoon of honey, and a cup of warm water to calm asthma attack. You may repeat it as needed. If diabetic, then avoid honey and use a little jaggery.

9. Boil crushed ginger (about two-inches) and a piece of licorice in three cups of water. Drink half a cup of this hot ginger tea with a little honey or artificial sweetener if necessary. This helps calm asthma and moves the mucus.

10. Dissolve 2×3″ of jaggery in a quart of water and drink all day. This helps cleanse the throat. Avoid consuming ice and cold drinks.

Meditation for five minutes every day helps us to feel oneness with The Source from where we all come from, to play our role on this temporary stage (the world). Believe in miracles, and miracles do happen. When we meditate in solitude, we disassociate ourselves from the outside materialistic world. Focus on your breath as you repeat, “I am a peaceful soul and I am not this body”, and try to associate with “the source”. Once you perceive you are an immortal soul, you may awaken your awareness and find abundance.