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Practical and Helpful Tips: Wellness

Why You Need Self Esteem

It is viewed that low self-esteem is a common problem nowadays. There are certain moments in your daily life where looking in the mirror isn’t a lovely thing to do. Unfortunately, there are moments when some stranger starts fat shaming a photo of yourself that you posted online. Some days like these can happen and it’s part of life. Modern day, partnered with the existence of social media, has pressures that nobody can avoid. But, there are people who believe having low self-esteem is how their life should be lived. Instead of getting on with life after a hurtful commentary, they stick on the negative side of the things being told about them. Soon, their daily lives will be filled with negative comments about their bodies and self.

Self-hate is never a pretty thing, it’s a perilous thing. It not only ruins relationships with family and friends, but is also limits your potentiality. Confidence is one of the best things to have in your life, so driving up the confidence level is essential. The job opportunities are open for anyone, confident people take on this challenge. In terms of relationships, confident people can adjust well to their partners.

But it is a different story when it’s about people who struggles with low self-esteem every day. They are likely to form bonds with an abusive person and stay in low income jobs. Indeed, low self-esteem helps in creating more problems that are hard to handle. The life they’re living is not filled with happiness.

Reasons for Having Low Self-Esteem

The causes of having low self-esteem are countless. Traumatic experiences and inadequate love from people around you can lead to having low sefl-esteem. Instability in the work place or the relationship with your partner can induce low self-worth and self-blame. Working on strengthening self-esteem helps you combat doubts within yourself. Learning how to boost your confidence is one way to change the path you are taking.

Increasing your Self-Esteem

Changes in your life doesn’t just appear out of nowhere, it grows with effort and time. Start of by visiting your inner self and asking where the dilemma is. Are you having problems about criticisms brought by friends and strangers or is it about wanting to maintain a figure you want? Many people who struggle with low self-esteem want satisfaction from the people around them. This is basically unhealthy, for the concern centers on other people and not focused on the person. If you are familiar to this situation, changes should be happening now.

You are Beautiful and Amazing!

Start the day with deep breathes and channel the energy of being alive around you. Reflect on the premise that you are breathing, thinking and alive. If you start having negative thoughts, don’t fret, just think of something positive about it. Instead of thinking about those negative thoughts, start exercising and walking a few minutes. Everybody has bad days and sad moments, but it should not be the center of everything. Be kinder to yourself, give yourself some slack and remember, someone appreciates you.